Raising My Healthy Eater

Sweet lessons of Beauty

Beauty is a huge healer and teacher. I love her. And to make it easy for you, I don´t speak about the Beauty that is within you and radiating from you – but the Beauty that you can experience from everything around you. Beauty is something...

If you are feeling like a failure (today) – Handing over Guilt

If you have a day, feeling like a failure, I have something for you. And it is for you too, if you know you have those guilt-issues going on (and on and on and on) underneath. Let´s get rid of it! Ready? Here is a ritual you can do at...

Your personal guidance and navi: Wisdom within

We all have a personal guiding system working for us. We all receive messages all over the day that can help us to recharge and to make helpful decisions (and stick to them).: Our body is that messenger*. But as we are quite used to not...

How committed are you to your success? How The Nemo Snow Storm changed my life with a journey where I got fired up, angry, furious and cried non-stop.

10 life changing lessons I learned in a 4 hour journey. I never thought the journey from my Long Island home to JFK Airport NY would have been anything other than ordinary. It started on Saturday morning, February 9, 2013 the day the...

How to start the New Year and achieve your health and beauty goals.

Goals settings are super uber important. It help us to achieve every one of our dreams. When you want something you have to see it in writing, vision it, believe it and plan it. Every year, since...

5 Tips to keep yourself motivated so you can achieve your goals and dreams.

I am going to share with you 5 tips to keep yourself motivated and be more confident everyday in achieving your goals, specially on those days you feel frustrated, nobody understand you, like...

Saute Mushrooms with Spinach

Ingredients: 3 cups of Spinach 1 cup of chopped Champignon Mushrooms or White Mushrooms 1/4 cup of fine chopped Red Onions 1/4 cup of chopped Sweet Red Pepper and Yellow Peppers 1/4 cup of...

Exotic Portabella String Bean Salad

Ingredients: 2 cups of chopped Portabella Mushrooms 2 cups of trimmed String Beans 1/4 cup of Papaya (no seeds) 1/4 cup of Avocado 1/8 cup of Red Grapes Chopped Parsley to garnish Sea...

LIBERATE AND WELCOME YOUR INNER MAJESTY – TODAY!

ARE YOU A REVOLUTIONARY?

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AWARDS

Best of Long Island Press 2013

Category: Life Coach

3rd Place Winner: Lucia Gabriela